As I’ve said time and time again, you really don’t know how valuable your feet and ankles are until you injure them, and often times, I see patients who come in months after their initial injury in excruciating pain. I ask them, “Why on earth...
You know the old wives' tail about holding a frog? According to this folklore, you hold a frog, you get warts – simple as that. Well, fortunately for me (because as a kid, I chased many of frogs), it turns out to be false, like...
As I’ve said time and time again, foot and ankle pain is no joke. In my previous blogs, I’ve written about plantar fasciitis and Achilles tendonitis, and how many of my patients had trouble even standing up out of bed in the morning until coming to me. And while...
‘Tis the season…for treating toenail fungus? Yes! With temperatures dropping, and people trading in their open toe shoes and flip-flops for socks and boots, winter is the perfect time for treating this very common, but annoying (and sometimes painful), problem. So, what exactly is toenail fungus? Well,...
I often wonder why on earth anyone would think a hammertoe looks like a hammer. I always thought the affected toes’ claw-like appearance resembled more of a crowbar than a hammer, since the middle of the toe bends upward, and at the end, flex downward....
You’ve heard of someone having an “Achilles heel,” right? Basically, the term comes from ancient mythological lore based on a guy named Achilles. In short, when someone says they or someone else has an “Achilles heel,” basically they’re saying he or she has a weakness...
For those of you who know me, you know I often preach about the importance of paying attention to your feet. And while I’m sure at times I sound like a broken record, problems with your feet can often reveal many things about your overall...
Did you know there are 26 bones in your foot? That’s a lot of bones – mostly small, but all working very hard to make sure you can withstand walking, running – even standing. Each is necessary, and unfortunately, each can be broken. As a foot...
For the last couple of weeks, I’ve been introducing you to foot and ankle problems that are very common, despite their overcomplicated names. Today, I’m going to talk about another very common problem with a very simple, forward name – the ingrown toenail. And while the...
You’re experiencing chronic foot pain. You’ve ditched your uncomfortable shoes, you’re more aware of the amount of time you spend on your feet, you have no foot or ankle injuries that you can recall and no conditions that could be the culprit, for example, arthritis,...