For those of you who know me, you know I often preach about the importance of paying attention to your feet. And while I’m sure at times I sound like a broken record, problems with your feet can often reveal many things about your overall...
Did you know there are 26 bones in your foot? That’s a lot of bones – mostly small, but all working very hard to make sure you can withstand walking, running – even standing. Each is necessary, and unfortunately, each can be broken. As a foot...
For the last couple of weeks, I’ve been introducing you to foot and ankle problems that are very common, despite their overcomplicated names. Today, I’m going to talk about another very common problem with a very simple, forward name – the ingrown toenail. And while the...
You’re experiencing chronic foot pain. You’ve ditched your uncomfortable shoes, you’re more aware of the amount of time you spend on your feet, you have no foot or ankle injuries that you can recall and no conditions that could be the culprit, for example, arthritis,...
Bunions are a fairly common disorder that is hereditary – not the bunion itself, but rather the foot. Yes, it’s a bit confusing, but basically, you inherit a foot from your relative(s) that makes a person more likely to develop a bunion. So what exactly is...
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