Weekend Warrior Warning | Strash Foot & Ankle Care
864
post-template-default,single,single-post,postid-864,single-format-standard,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-13.5,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.4.5,vc_responsive
 

Weekend Warrior Warning

18 Oct Weekend Warrior Warning

Posted at 09:11h in General by

Everyone knows exercise is good for your body, but it’s never a good idea to overdo it! We see many weekend warrior patients who had the best of intentions, but ended up with injuries, instead. Here are a few great tips to follow before diving head-first into an exercise program — remember, slow and steady wins the race!